At The Mat offers the pilates instruction and videos to help build your body and increase your overall health through tempo and sequencing exercises.

We are a group of independent yoga studios committed to ethical, compassionate and environmentally conscious living. We strive to collectively communicate that the benefits of yoga are limitless and accessible to all.

The Ladies Room Womens Fitness & Wellness Centre, a comfortable women's only environment offering women a number of ways to work toward their fitness/health goals, including a 30-minute workout, Cardio equipment (elliptical & recumbent bike) Infrared Light Sauna, one-on-one Nutrition Counselling, Yoga, Pilates, Nia and Tai Chi Classes.