HiLi is a High Impact Low Intensity machine based workout that will fire up your core while working all our smaller muscles to build you’re body’s strength. It is the safest most effective workout out there.

F45 Training Maitland is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness... Read More about F45 Training Maitland City Centre