Vera Fitness is committed to creating a safe and inclusive fitness environment. Founded by Tami Carlson, a seasoned personal trainer and caregiver, the center offers individualized and group programs catering to adults and seniors at all fitness levels, as well as children and adults with cognitive and physical challenges. Services include personal training, group fitness classes, nutrition coaching, and specialized... Read More about Vera Fitness

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost... Read More about F45 Training West St Paul