BE Fit | Modern Pilates is a HIGH intensity, but low-impact workout. Our trainers design routines that will allow you to transition quickly and smoothly from one exercise to another to maintain an increased heart rate and keep your blood pumping. It is the core-building and muscle-lengthening principals of Pilates, with an added intensity to kick-start metabolism.

F45 Training Long Beach is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your... Read More about F45 Training Alamitos Bay