Gillian Strange-Dell, is a Registered Psychotherapist working with a diverse client base, but specializes in adults with anxiety; a history of physical or sexual abuse; and Highly Sensitive Personality type. Other issues worked with in her general practice include depression, insomnia, eating disorders, anger management, workplace or parental stress, grief and relationship difficulties. She has a client-centred, holistic view that... Read More about Gillian Strange-Dell - Registered Psychotherapist

Spero Counselling & Psychotherapy offers compassionate, client-centered therapy to help individuals and couples navigate life's challenges with clarity and resilience. Our experienced therapists provide support for anxiety, depression, stress, grief and loss, relationship issues, life transitions, and trauma. Using evidence-based approaches such as CBT, ACT, EFT, and mindfulness, we create a safe, non-judgmental space for healing and growth. Whether you're... Read More about Spero Counselling Services