Psychotherapy and Counselling. An integrative approach drawing from Mindfulness, Cognitive Behaviour Therapy (CBT), Emotion Focused Therapy (EFT), and somatic (mind and body) modalities. For individuals 16+ for stress reduction, increased resilience, and improved control for a more fulfilling life and relationships.

Mindwise Mental Health Services offers psychotherapy grounded in a whole-person approach to care. We support individuals, couples, and families navigating anxiety, stress, relationship challenges, grief, burnout, and life transitions. Our work is evidence-based, while remaining flexible and tailored to each person’s needs and goals. As part of Bodywise Health & Rehab, Mindwise recognizes the strong connection between mental and physical... Read More about Mindwise Mental Health Services

Specializing in hypnosis for change, and bodywork. In studio. On site available.