The NIM Diet™ is based on real foods made with fresh and natural ingredients. It's about eating the foods you love and emphasizing the ones that nourish your body; generous portions of fresh fruit, vegetables, meat, fish, nuts and seeds, with smaller servings of grains and dairy. <p> The diet is divided into two phases; Phase 1 is the stricter... Read More about Nutrition in Motion

Start your journey to a healthier life by joining Wellness Workshops at WW Studio Concord. During the meeting you'll meet people like you who are transforming every day by making changes to eat well, move more, and connect with others. All sessions will be led by a Wellness Coach who's been in your shoes. Join and find out how WW... Read More about WW (Weight Watchers)

At Best Health Acupuncture in Vaughan, ON, we believe that health is a lifestyle. We use Traditional Chinese Medicine (TCM), Acupuncture, exercise therapy, nutrition and mind-body techniques to address your health concerns and help you create a sustainable, healthy lifestyle. Becoming healthier is no quick-fix. It is simply a choice to align your daily life in a way that helps... Read More about Best Health Acupuncture & Wellness Clinic

The practice offers the best individualized care in alternative medicine with a wide range of techniques, including Traditional Chinese Acupuncture (TCM), Low Level Laser Therapy (LLLT), German Auricular Acupuncture, homeopathy and osteopathy.

PURE Motivation Fitness is Vaughan’s 1st & only Boutique Fitness Studio. We provide customized Body Type Specific Programming in all our fitness classes and ensure that everybody trains according to their specific Fitness Principles that suit their metabolic needs providing 1on1, 2on1, Active Exercise Therapy, & Semi-Private Cross Training Classes for the whole family.