By Brandi Goodearle on February 18, 2026 Verified by Google

Big fan of F45 Kits Point! Been a member for over 3 years! The community is what makes it, as the coaches bring the best out in us. Whatever athletic level, Kits Point will tailor to you. My favourite workouts are cardio Tuesdays and Fifty Fifty where I can pick between upper and lower body depending on how my body is feeling. 5:30am classes are a cheerful vibe before work. Come say hi!

By Anna Quaria on February 14, 2026 Verified by Google

After running my first full marathon, I wanted to focus more on strength training and less on cardio, but it took me a while to choose the right place.

I joined F45 Kits Point while preparing for Hyrox and started going almost every day since I was training pretty last minute. Three months later, I’m still coming back almost daily.

The coaches are very supportive, the vibe is great, the workouts rotate regularly, that keep things interesting, and I’ve definitely noticed changes in my body. What really keeps me coming back is the support and sense of community. A great way to start the day too.

By Ed de Rivaz on February 14, 2026 Verified by Google

I’ve been going to F45 kits point for about 4 months and it’s been the most positive structured workout experience I’ve ever had. The coaches are all super professional, supportive, friendly and fun; the community is amazing; and the workouts are awesome - especially the Sunday morning GRIND! Thanks Candice and the rest of the coaches I survived my first Hyrox competition in December - which I never thought I’d be able to do - and there are challenges throughout the year to keep us motivated, engaged and pushing ourselves. Highly recommend!!!

By Jay Boyce on November 26, 2025 Verified by Google

F45 is the perfect workout for me to hit my exercise goals throughout the week. The Kits Point studio makes the experience even better. The coaches are friendly, caring, knowledgeable, encouraging and very approachable. The studio has a great energy and you'll feel apart of the community almost instantly. I've been training here for a few months and i have had more progress during this time than ever before, and it's all because of the Kits Point studio and coaches. I recommend everyone to try F45 and even more so i recommend this studio.

By heya gupta on November 16, 2025 Verified by Google

I have been going to the Kits Point F45 studio for about a year now and I love it. Before joining F45 I have never been able to stick with a work out plan long enough to see results. But after joining F45 I feel stronger and more confident in my fitness journey than ever before. I love that the classes are 45 minutes and a comprehensive full body work out. f45 takes all the thinking, planning and stress out of working out so I can just focus on showing up, doing my best and I can leave knowing a got a good workout in.

The coaches are all extremely knowledgeable, approachable, and encouraging. They make the effort to get to know you and help you tailor your workout to your goals/injuries and push you to do your best. The studio manager is incredibly warm and kind and makes everyone feel included.

My favourite workout is Medusa - I love the focus on mobility and I’ve tried so many types of movements that I never would have before.

I would highly recommend this location and F45 to anyone, I have had a great time here.