Target 24 is our solution to today's need for convenience and time efficiency coupled with a scientifically proven approach. Led by a trainer, these classes are done in 24 minutes and you are coached to stay in the proper heart rate zones to maximize your metabolic output. A huge advantage of this program is that any level of fitness is... Read More

Shapes has been involved in women's fitness for nearly 30 years. Our first location opened in 1990 and we have been helping women achieve their fitness goals every since. The impetus for Shapes to open a fitness operation that was 100% focused at women was driven by the mainstream desire to live a healthy lifestyle and female fitness had been... Read More

BODY20® Gilbert knows the workout that will change your life doesn’t start with your muscles. It starts with your brain. By utilizing EMS technology that mimics the electric pulses your brain creates during a great workout, and pairing it with the personalized attention of one-on-one training, BODY20® gives you the equivalent of a six hour workout in just 20 minutes.... Read More

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost... Read More

Born in Australia, F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for its members. F45 combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of... Read More

F45 Training Gilbert is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness... Read More

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost... Read More

F45 Training Chandler is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness... Read More

With over 35,000 square feet of indoor trampolines and other amenities, this place will be jumping! Altitude Trampoline Park Gilbert is a fresh, new entertainment option for families, groups, and individuals to have active fun. Altitude Gilbert is the perfect venue for a birthday party or group event. We offer several different party and event packages that can be customized... Read More