Steel City CrossFit brings the CrossFit mentality and work-ethic to the Hamilton, Ontario region. We are the regions premier performance, strength and conditioning facility. We are committed to developing the "10 General Physical Skills". It is our position that to be fit an individual must maximize their achievement and ability in these skills. To that end we will run, jump,... Read More

At Red Light Boutique, we are dedicated to enhancing your well-being through innovative therapies and personalized fitness solutions. We specialize in red and near-infrared light therapy, combined with Kangen’s electrolyzed reduced water to maximize your hydration and health benefits. Our personal training studio caters to individuals of all ages, focusing on unique mobility needs. Additionally, we offer bodywork services designed... Read More

Alchemy CrossFit Hamilton is based on a philosophy of positive transformation. Alchemic processes transform materials from the everyday to the extraordinary. At Alchemy CrossFit Hamilton we are committed to three main ideals: excellence, inclusive community, and competition. Fitness is our sport. The program is intense- you won’t have time to read magazines or catch up on gossip while you’re doing... Read More

Optimize your athletic and daily living performance, supported by quality CrossFit coaching in a safe and welcoming community. CrossFit women and men want the best quality of life and have fun working out at the CrossFit gym to get it! Whether your goal is weight loss, muscle building or speed improvement, our CrossFit gym fitness training will help you feel... Read More

Curves is the largest fitness franchise in the world with 10,000 locations worldwide. Curves Clubs can be found in over 42 countries, including the United States, Canada, Europe, South America, The Caribbean, Mexico, Australia, New Zealand, South Africa, Japan, and we're still growing. We are the first fitness and weight loss facility dedicated to providing affordable, one-stop exercise and nutritional... Read More