Lauren has experience working with pre\post natal clients, older adults, post-rehab clients and clients training for sporting events. She has a background in modern dance and ballet which she uses to help educate her clients about proper posture, focus, flexibility and balance. Her detailed knowledge of sport specific exercises allows her to build her clients' strength and endurance. Lauren specializes... Read More about Lauren Shuster - Toronto Personal Trainer

Benchmark Group provides an array of health and fitness services. Developing a wellness partnership with our clients, we strive to educate, coach and foster sustainable, healthy lifestyle change. We coach you to optimal health by reviewing your successes and continually setting new health 'benchmarks'. Our goal is to help you replace unhealthy behaviours with healthy ones while shifting accountability and... Read More about Benchmark Group

The ONLY Sport-Specific in-home training in the Greater Toronto Area -- Call for a FREE personalized assessment -- specializing in Bodybuilding, Baseball, Football and Track & Field. HELPING YOU RAISE THE BAR... WITHOUT HURTING YOURSELF! CALL TODAY FOR A FREE ASSESSMENT! 647-FITNESS - (647-348-6377) Best Sport Specific Training in Toronto Best Strength and Conditioning Training Toronto Best 1 on 1... Read More about Health Fitness Toronto

At CRYOMEND, our goal is to help you achieve your optimal body and level of activity without all the stressors of traditional training that can potentially have negative effects over time. To do this, we offer whole-body Cryotherapy and EMS Fitness Training, harmonized in one idyllic setting. Our knowledgeable health and fitness trainers have over 30 years of combined experience.... Read More about CRYOMEND

CycleBar® will motivate you with energizing rides tailored to all fitness an experience levels. Enjoy premium amenities, CycleStats® personal performance tracking, CycleBeats® mind-blowing playlists, and invigorating classes led by certified CycleStars™. We pride ourselves on covering every detail so you can clip in, clear your mind, dig deep, and Rock Your Ride™.

Women's Boxing, Bootcamp and Obstacle Training. Boxing can burn up to 900 calories in one hour of working out. The awesome part of boxing, is not just burning so many calories, but also the confidence, speed and explosive power you develop. Which leaves you feeling like you can take on the world after every class! Bootcamps Designed for beginners to... Read More about On the Button Club

Many people think that personal training is something that only professionals and aspiring athletes hire. That's not exactly true. The advantages of personal training go beyond just athletes and pros. Whether you're a beginner in the fitness world or an experienced gym person with high fitness levels, working with a personal trainer in Toronto from Build My Body Beautiful can... Read More about Build My Body Beautiful

A strong, healthy, balanced body is the key to living well. Through safe and highly effective personalized workouts, we're here to help you build the strength and fitness you need to do the things you love (looking and feeling great) now and into the future. We work with clients of all ages and fitness levels, with a focus on adults... Read More about Nielsen Fitness