West Side has been providing private training, group training, youth training, and sports team training to Stamford, Old Greenwich, Riverside, and the surrounding areas since 2013.

Looking for a great workout in Stamford, CT? Inspired by yoga, Pilates, and ballet, Pure Barre is an empowering full-body workout that transforms you physically and mentally. Our classes have been carefully designed to feature low-impact, high-intensity movements for any fitness level. With Pure Barre Stamford, you'll build full-body strength at our studio and be inspired by our supportive community.

StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Greenwich offers one on one assisted stretching in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer monthly memberships. All of our Flexologists... Read More about StretchLab Greenwich

StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Stamford offers one on one assisted stretching in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer monthly memberships. All of our Flexologists... Read More about StretchLab Stamford

PERSONAL TRAINING Need a more specialized or personal approach? This is the service for you. We are here to help you hit your goals. Sign up today for Personal Training! GROUP TRAINING Shed body fat, get stronger, and get your energy back with other people at the same time! Our group training is a fun, high energy, enthusiastic culture. We... Read More about Mason Street Strength & Fitness

Find your fitness solutions at Gym Source of Stamford. We offer a full range of fitness products, gym design strategy, delivery & installation, and ongoing after-sale support for both home and commercial gyms. Your local Gym Source showroom at 1008 High Ridge Rd acts as your equipment dressing room. Get on a variety of equipment to find what fits you.

The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improved posture and flexibility while sculpting your entire body for noticeable and dramatic results.... Read More about Forme Barre Fitness

Located in Stamford, CT, Chelsea Piers Athletic Club has been a premier destination for health and fitness enthusiasts for over a decade. As a leading health club, we offer a wide array of state-of-the-art fitness facilities, professional training services, and diverse wellness programs designed to meet the needs of every individual. Whether you're an avid athlete or just beginning your... Read More about Chelsea Piers Athletic Club

Strengthen (your core), Lengthen (your limits), Tone (your body). SLT is a high intensity, low-impact workout. It’s the perfect combination of cardio, strength training and the most challenging elements of Pilates. We give you the full-body reSuLTs you’ve always wanted in a smart, efficient and effective workout.